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Cryotherapy Target Areas

Everything You Need to Know Before Your Appointment

Please ensure you have read and understand everything on the following list. Otherwise, there’s a chance we won’t be able to treat you, and no one wants that.


A few weeks before your treatment:

Keep up a healthy lifestyle.  You can improve your Cryotherapy results by eating a healthy diet and exercising regularly leading up to and following your treatment.


The day of your appointment:

Prepare something healthy.  Eat a full, nutritious meal—and avoid caffeine—before your appointment. Unless we treat your chin, you can also eat and drink before or after your appointment, so feel free to bring some snacks but avoid eating inside the treatment room.


Dress to chill:

We recommend wearing comfortable, loose clothing and slip-on shoes.


Bring some entertainment:

We have a TV in the treatment room but feel free to bring your own form of entertainment, whether it’s your phone, tablet, or a book.


A Few More Things We Need to Know

Any changes to your medical history? New diagnosis? New pregnancy? New medications? Please let us know, as some medical conditions and medications are incompatible with cryotherapy. It may be necessary to reschedule your appointment, as your health and safety are always our top priority.


Everything You Need to Know After Your Treatment

What To Do After Your Cryotherapy Treatment

You are one step closer to feeling better and achieving your goals. Remember, results can vary, and the best outcomes depend on your commitment to following the recommended post-treatment guidelines.


Keep in mind: Localized cryotherapy is designed to complement a healthy lifestyle. For optimal results, maintain a balanced diet and regular exercise routine after your treatment. Our program includes guidance on nutrition to help reduce inflammation and support your overall well-being.


Post-Treatment Care

Stay cool. Most individuals experience minimal recovery time after cryotherapy. We recommend avoiding high heat exposure and activities that cause strain or significantly raise your body temperature, such as heavy lifting or intense exercise, for at least 24 hours following your session.


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